20 properties of dates
Dates are a sweet food whose origin goes back to Iraq. This food item has different types, tastes, sizes and colors. Dates contain various nutrients that may regulate blood cholesterol levels, improve bone health, help pregnant women, and improve cognitive function. In today’s Digikala Mag article, we decide to share the properties of dates with you and tell about its nutritional value.
Properties of dates Now that we have mentioned the nutritional value of dates, it is time to introduce you to the properties of this nutritious and healthy food. If you are unclear about the properties of dates, this article is definitely suitable for you. In the following, we will examine some of the properties of dates.
Regulates blood cholesterol levels One study concluded that date consumption may have positive effects on blood cholesterol levels and oxidative stress. Dates have no cholesterol and are rich in iron. The amount of fiber in dates is more than bananas. More research needs to be done on how dates help regulate blood cholesterol levels. 2. Improves bone health
